Golden Oats: the star breakfast from our nutritionist @blancabmartin

If you're looking to start your day with stable energy and no sugar spikes, these Golden Oats are a winning choice. Designed by our nutritionist Blanca, this bowl combines the satiety of fiber with the anti-inflammatory power of turmeric.

Ingredients for Golden Oats

• 200 ml plant-based milk (oat, almond, or soy).

• 40 g rolled oats (preferably whole grain).

• 1 teaspoon vegan protein powder (vanilla flavor).

• 1 teaspoon of our Golden Milk.

• Fresh blueberries to taste.

💡 Tip: Blanca's secret is to add the Golden Milk at the end of cooking or directly into the bowl to best preserve the bioavailability of its spices and its vibrant flavor.

Step-by-step preparation

1. Cook the oats: In a saucepan over medium heat, warm the plant-based milk with the rolled oats, stirring constantly until it thickens.

2. Enrich with protein: Once the desired texture is achieved, remove from heat and stir in the teaspoon of vanilla protein powder and the Golden Milk. Mix well until combined.

3. Final topping: Serve in your favorite bowl and add fresh blueberries (you can mash some to release their juice).

Tips for perfect Golden Oats

• Customizable texture: If you prefer them creamier, you can soak the oats in plant-based milk overnight (overnight oats).

• Balanced flavor: The vanilla protein already adds sweetness, but you can add a dash of agave syrup if you prefer extra sweetness.

Why is this breakfast ideal according to Blanca? 🩺

• Insulin control: The strategic combination of fiber and protein allows for gradual nutrient absorption, preventing energy spikes followed by fatigue.

• Anti-inflammatory power: Thanks to our Golden Milk, this bowl helps reduce systemic inflammation from the start of the day.

• Digestive health: Oats provide beta-glucans that nourish your microbiota and improve intestinal transit.