Golden Shot Anti-inflammatory

Ingredients for the Homemade Anti-Inflammatory Shot

2 oranges
2 lemons
2 carrots
1 tablespoon of Golden Milk
1 tablespoon of honey
2 glasses of water

💡 Tip: You can prepare it for several days and store it in glass jars in the fridge for 2–3 days or freeze it in ice cube trays to have your shots ready when you need them.

Step-by-step preparation

Prepare the ingredients: Peel and cut the oranges, lemons, and carrots into small pieces to make blending easier.

Blend: Add the fruit and carrot to the blender along with the two glasses of water. Add the tablespoon of Golden Milk and honey.

Strain: Blend everything well until you get a homogeneous mixture. Then, strain to remove thicker pulp if you prefer a finer texture.

Store or freeze: Pour into glass jars and store in the fridge, or pour into ice cube trays and freeze. You'll only need to take out a cube the night before or let it sit for a few minutes at room temperature before consuming.

Tips for a perfect shot

More potent: Add a small piece of fresh ginger if you want to intensify its anti-inflammatory effect.
Without straining: If you're looking for more fiber, you can consume it without straining.
On an empty stomach: Taking it in the morning can enhance its digestive effect.

Benefits of the Anti-Inflammatory Shot

Helps reduce inflammation thanks to turmeric and the spices in Golden Milk.
Promotes digestion thanks to citrus fruits and their natural enzymes.
Provides antioxidants that contribute to skin care.
Strengthens the immune system thanks to its combination of vitamin C and active compounds.

A simple gesture, real ingredients, and noticeable benefits 💛✨